Psychotherapy for Life Transitions
“Your life is a story of transition. You are always leaving one chapter behind while moving onto the next” ~Anonymous
Life often presents us with our fair share of challenges. Life transitions, even the positive ones, can leave us feeling stressed, confused and vulnerable. In an empathic, collaborative, and supportive environment I will help you to work through your difficulties and by doing so, also become stronger, more confident, and better prepared for what life throws at you.
Common Life Transitions
Some of the most common life transitions we help clients navigate are:
- Going away to college
- Adjusting to a new job
- Getting married
- Having a new baby (postpartum depression)
- Parenting
- Empty nesting
- Breakup, separation or divorce
- Infidelity recovery
- Retirement
- Job loss or major change in career
- Relocation
- Financial gain/loss
- Serious illness or disability
- Issues pertaining to aging
- Death of a loved one
- Questioning your sexual/gender identity
- Infertility and Reproduction
Sometimes we can handle change and adversity by ourselves and sometimes we need a little help. I’m here to offer a warm and encouraging environment where you can speak candidly and receive care, compassion and a greater understanding of the reason for your difficulties so you are better able to face current challenges as well as challenges that may arise in the future.
If you are struggling with a life transition and would like to explore treatment options, please be in touch.